Diet Foodology Red Tong Diet Effects/Side Effects Summary

Shin Bong-sun Diet Foodology

If you are currently on a diet, you may have heard of Shin Bong-sun’s Red Tong Diet, which is a hot topic these days. Shin Bong-sun lost 11 kilograms and came back with a slimmer and more beautiful body and face. It is said that she took Red Tong ingredients during her diet, so let’s take a closer look this time.

Red Tong Diet Effects

The diet effect has already been verified by many people, and in particular, many people have exercised and dieted while doing the Red Tong Diet. This proves that dieting is faster and more effective than just eating food. In particular, it is difficult to maintain a diet for a long time, but the Red Tong Diet has the advantage of improving endurance so that you can continue for a long time without getting tired.

Ingredients and Contents

First, it contains Cleus Forskli, an herbal ingredient used as a medicine in ancient India, and this ingredient has been used since ancient times to improve inflammatory diseases and respiratory diseases.

It also contains vitamin B. Vitamins are essential for our body, so they are essential. However, if vitamin B is deficient, it will be difficult to exercise for a long time because you will feel lethargic and lose energy. It is good to take vitamin B to continuously release energy and achieve a desirable diet.

Next is selenium. It is known as an anti-oxidant and an ingredient that promotes vitality, and it boasts a strong effect to the point that selenium is included in most diet health supplements.

Catemin is known to be a type of polyphenol component in green tea, and the reason why you can diet if you frequently consume green tea is due to the effect of this component. However, please be careful because it can have a negative effect on the liver and kidneys, dizziness, hypoglycemia, and anemia.

How to take

Take 2 tablets with water once a day before bed. The most effective diet method is to take it consistently for at least 2 months while exercising and eating a diet.


Abdominal bloating, dizziness, and vomiting may occur. This may be a phenomenon that occurs because the main ingredients do not suit your body.
In this case, it is recommended to seek help from a specialist.


The effect of the diet begins to appear in the third week, at least 2 weeks. Therefore, there are cases where people give up on the diet because there is no change in the first 1-2 weeks, but this period can be considered an adaptation period for the body to adapt to the diet and change.


Dieting is a fight with myself. Therefore, it is very important to make an effective diet plan, and especially, please do not forget that strictly following exercise and diet is the way to successful dieting. I hope you can see a great body and changed appearance through diet this summer.

Have a fun diet time