Self-massage
When I get home from a long day, I often feel very tired, both physically and mentally. In the hustle and bustle of our daily lives, we rarely take time for ourselves, but 10 minutes a day can make a huge difference if we make it a habit to give ourselves a good massage. You don’t need fancy massage tools, just simple movements and tools to give your body the start it needs to live a healthy life, so join me as I take you on a journey to a healthier you.
How does self-massage help?
Nowadays, most of us work long hours in front of a computer and spend a lot of time on our cell phones, which puts a lot of strain on our neck, shoulders, wrists, eyes, and back. If this fatigue builds up and bad habits continue to develop, it’s not only mentally stressful, but also physically demanding and tiring.
Self-massage is a great way to relieve fatigue and tension with simple movements. You don’t have to spend a fortune to visit a professional massage parlor, and you can do it in the comfort of your own home, so it can be very efficient and effective.
What you need for self-massage
Before you start, it’s a good idea to gather some simple tools and put your cell phone away for the duration of your massage. It’s also a good idea to sit quietly in your living room with some soft music and aromatic candles, and a warm blanket and a fluffy yoga mat to create the perfect self-massage environment. 창원 출장마사지
It is important that you are as relaxed and comfortable as possible, that your hands are warm, and that you apply a warm, yet pleasurable, level of pressure as you massage your body. Going gently and slowly will maximize the benefits.
How to do a massage routine
Neck and shoulders
The neck and shoulders are the most tired parts of the body, especially since most of us spend a lot of time sitting at a desk and working on a computer. If left untreated, a stiff neck and shoulders can lead to headaches and decreased concentration, which is why it’s important to relieve stiff shoulders and neck with a simple self-massage.
Start by relaxing the cervical region of your neck by placing your hands behind your head and leaning your head forward in a comfortable sitting position. You can also wrap a warm towel around the back of your neck to make it even more effective.
For the other movement, now place your right hand on the side of your left head and relax it to the right. This will relax the trapezius muscles on your left side, making it easier to release tight muscles and loosen up tight muscles in the neck area. Do the same on the other side.
To massage both shoulders, use similar movements as above. Use your opposite palm to press firmly on the trapezius muscles of the shoulder, and your thumb in a circular motion under the shoulder blade. Alternating between the opposite directions is a great way to loosen up tight muscles and recover from fatigue.
Facial massage
Our eyes are actually the most tired part of our body, especially with all the electromagnetic radiation from our computers and cell phones, we often feel puffy and tired around them on a daily basis. To help, use your warm palms to massage your eyes by gently moving them up and down. You can also use a warm washcloth instead of your palms to help with this.
Use your fingers to massage your eyebrows and cheekbones around your eyes, especially around your temples, with firm pressure, to help relieve eye strain.
And the circular pressure of your fingers along the contours of your face can be a great way to reduce puffiness and increase circulation, which can help you feel more rested.
Wrist massage
Typing on a keyboard or using your phone all day can lead to tunnel syndrome and wrist pain, so it’s a good idea to include a wrist massage as well, using your opposite palm to gently wrap around your wrist and gently rotate it to release tight muscles.
Leg massage
People who stand for long periods of time often complain of leg fatigue, especially in the calves and soles of the feet, which are often the most tired parts of the body, so it’s a good idea to use a mash to loosen and restore tight muscles.
For the soles of your feet, you can use an acupressure stick to massage the center of your feet, pressing firmly, and then rotate each toe between your fingers.
For the calf area, you can use the thumb of your Han Chinese arm to massage from the top down to the ankle area to help reduce swelling and relieve fatigue.
Create a massage routine
Daily habits are the most important way to de-stress and de-fatigue your body, so even if it’s just sitting in your living room for 10 minutes at a set time, you’ll be on your way to a healthier you.
The massage routine described above can be overwhelming and time-consuming to do all at once. We recommend picking a day of the week, such as Mon, Tue, Wed, and so on, and massaging one area each day. Doing it every day, even for 10 minutes, is a very important part of creating a massage routine.
Tools to enhance your massage
AromaOil
Using different scented massage oils can help improve circulation and fatigue. Try diluting oils like lavender, eucalyptus, and citrus oils and applying them to your hands, smelling the scent of the oils as you self-massage your hands, and you’ll experience more of the healing benefits.
Warm pack or towel
Placing a heat pack or warm washcloth on the tight area and massaging it can help the muscles relax and release quickly.
Meditate
Ho-hops are very important in massage. They can help you relax your body and even calm your mind. Find a quiet place and listen intently to your inhale and exhale.
Conclusion
You can easily give yourself a healing massage at home without spending a fortune. Take 10 minutes for yourself in the midst of the daily grind and use this time to plan your life routine. You may not see much change at first, but over time, you’ll notice a difference.
Our minds and bodies are connected, which is why we need to nurture and invest in them. Give yourself a self-massage with a quiet touch, intuiting the signals your body is giving you, and you’ll find yourself looking forward to tomorrow more than today and feeling renewed and energized.