The First Principle for Relieving Whole-Body Fatigue The reason whole-body fatigue doesn’t easily dissipate is not just due to muscle tension, but also because of the emotional weight accumulated within the mind. When various emotions become entangled throughout the day, bodily movement becomes restricted, and situations where nerves are rapidly agitated repeat, the entire body …
Thai massage is good for people lacking flexibility Lack of flexibility causes the body to stiffen easily and feel discomfort even with minor movements. Back pain, neck and shoulder stiffness, and pelvic misalignment are also deeply related to insufficient flexibility. Because of this, many people try to improve flexibility solely through exercise or stretching, but …
Which is better, Swedish or Thai massage? Massage relieves both physical and mental fatigue. Among the many types, two often confuse people: Swedish massage and Thai massage. While the names are familiar, many surprisingly don’t know the actual differences between them or which massage is best suited for different situations. This time, we’ll take a …